Preparing attractive, wholesome dishes with your children helps them develop an interest in cooking and a healthy diet, while family bonds are strengthened.
A Royal Plaza Hotel chef shows how to grill egg-stuffed pumpkins with olive oil to serve with toast and a strawberry yogurt drink. Enjoy parent-child cooking with these nutritious summer breakfast recipes!
-
Dice the pumpkin into small cubes in order to mash it more easily.
-
Bake the pumpkin for 10 minutes. If there is no oven, boil pumpkin for 15 minutes or steam for 20 minutes instead.
-
Chop purple onion into very thin slices for it to absorb the balsamic vinegar. Add some sugar to improve the taste layering.
-
Cut off the ends of the Thai asparagus before cooking.
-
Cut out a “cross” at the bottom of the tomatoes. Boil, turning the tomatoes frequently, for five minutes. When the tomatoes have cooled down, the skin can now be peeled easily.
Ingredient (for 3 pax ):
Vegetable | |
Cherry tomatoes | 6 pcs |
Pumpkin | 500 g |
Purple onion | 400 g |
Balsamic Vinegar | 500 g |
Shimeiji Mushroom | 20 g |
Healthy Bread | |
Pumpkin | 500g |
Olive oil | 30 |
Eggs | 6 pcs |
Black olives | 6 pcs |
Fitty Healthy Bread | 6 pcs |
Tomatoes | 6 pcs |
Thai asparagus | 10 pcs |
Salt | A little |
Method: Vegetable
-
Chop the purple onion and cherry tomatoes
-
Boil mushrooms with a little salt until cooked.
-
Pan-fry cherry tomatoes until cooked.
-
Pan-fry purple onion for a few minutes, and then add balsamic vinegar simmer until cooked.
-
Put all prepared vegetables on the dish and decorate as in the photo.
Grilled Pumpkin Stuffed with Egg and Olive Oil Served with Toast
-
Chop the pumpkin into dice cuts and bake in 180°C for 10 minutes.
-
Mash the pumpkin and add olive oil.
-
Put eggs in room - temperature water and, then heat the pot on high heat and bring the water to a full rolling boil, and then turn to low heat for 6 minutes.
-
Since the eggs in half and remove the eggs yolks. Stuff the eggs with the mashed pumpkin.
-
Boil Thai asparagus with a little salt until cooked, and cut the end.
-
Chops tomatoes in half and pan-fry for a few minutes.
-
Peel the tomatoes and slice into lip shapes.
-
Slice Fitty Healthy Bread and black olives in half.
-
Pan-fry Fitty Healthy Bread in a little olive oil.
-
Put all prepared ingredients on top of Fitty Healthy Bread as shown in the photo.
Ingredient (for 3 pax):
Top layer- Strawberry Yoghurt | |
Strawberry | 14 pcs |
Honey | 6 tsp |
Plain Yoghurt | 400 g |
Mint | 3 pcs |
Bottom layer- Blueberry Yoghurt | |
Blueberry | 250 g |
Honey | 6 tsp |
Plain Yoghurt | 400 g |
Method:
-
Mix blueberry, honey and plain yoghurt in a blender.
-
Cut the top section of the strawberry.
-
Mix strawberry, honey and plain yoghurt in a blender.
-
Pour the blueberry smoothie in a glass, then pour the strawberry smoothie and finally decorate the glass with mint leaves.