The SHKP Club's popular Lovey-loving Family Health Exhibit comic gallery drew to a successful close recently after being viewed over a million times. Thanks to Club members, their families and friends for visiting and supporting healthy lifestyles.
The Club has a Lovey-loving Family Ten Ways to be Healthy comic on its Cherish Your Family facebook page to promote healthy family lives and it created a giant fiberglass Lovey-loving Family for the Health Exhibit tour of SHKP malls including apm, wtc more, Tsuen Wan Plaza and V city in Tuen Mun. Visitors were able to acquaint themselves with the Ten Way to be Healthy promoting family love and encouraging the Club’s 370,000-plus members and the public to get healthy with their loved ones!
Ten Ways to be Healthy and the Lovey-loving family comic are on the Club's Cherish Your Family facebook page so members can share the stories and spread the message of healthy family living.
|Warm water and nutritious breakfast:||Drink a cup of warm water when you wake up, followed by a nutritious breakfast|
|Slow eating and 70% full:||Chew food thoroughly, swallow slowly and only eat until 70% full|
|Slow, deep breathing:||1. Abdomen rises when breathing in
2. Abdomen falls when breathing out
3. Focus on slow breathing
4. Stay calm for 10 to 20 minutes and relax your mind
|Daily aerobic exercise:||30 minutes of medium-intensity exercise (eg brisk walking or cycling) improves physical health|
|Regular routine:||Have a regular routine and sleep seven or eight hours every night|
|Enjoy sunlight:||Try to spend time outdoors each day and get sun, which helps produce vitamin D and fine-tune your internal clock|
|Cultivate hobbies and confidence:||Cultivate multiple interests, develop your potential and build confidence|
|Be grateful each day:||Think of people or events in the day that you appreciate before going to sleep|
|Speak positively:||Give yourself praise and encouragement often and do the same for other people|
|20 minutes of casual family talk:||Talk to your family for at least 20 minutes every day to show that you care and share your happiness|