Whether you are a student, a wage earner or a housewife, you are bound to face different levels of stress in life – especially in a fast-paced city like Hong Kong. So, it is important to learn how to deal with stress.
Stress forms when people feel they are unable to meet requirement or challenges. Excessive pressure can induce mood disorders, insomnia or other psychiatric problems. However, pressure is not something dreadful or frightening – in fact, when the amount of pressure is just right, it can be a driving force of progress, helping to enhance performance and personal growth. Perhaps then, there is no need to run away from pressure. Instead, we need to understand it and befriend the stressful feelings it creates.
Below are 6 ways that can help to you to cope with stress:
1. Good Time Management
Set out your work priorities and learn to develop good time management. This way, you’ll be able to improve your efficiency and make time to relax yourselves.
2. Regular Schedules for Work and Rest
Do not work non-stop. Learn to take regular short breaks. Make sure that you have adequate amount of sleep at night and do not ruminate your worries before going to bed.
3. Manage Your Emotions Well
Recharge your mind and soul by arranging some recreational and leisure activities amid your work schedule.
4. Don’t Always Shoot For Perfection
Try your best to solve problems, but keep in mind that there is a limit to one’s ability. Learning how to adapt yourself to different circumstances can help you avoid the mounting pressure that comes with pursuing perfection.
5. Strengthen Your Body for Positive Health Benefits
Regular exercise, refraining from alcohol and tobacco and having a balanced diet can help you in developing a healthy lifestyle.
6. Seek Support When Necessary
Don’t hide the pressure you encounter from difficult problems. Instead, share and talk about your problems with your colleagues, superiors and friends. Seeking support from your family is especially important. Experiencing strong negative emotions may be a sign of excessive stress – don’t let pressure build up. Seek help from professionals if necessary.
We wish all readers a positive experience when dealing with pressure and stress. Free your minds and souls today and continue to enjoy a colourful life!
Dr. Ivan Mak Wing Chit, Specialist Psychiatrist (Mental Health Photography Society)
Recommendations in this column are provided for reference only. Please check with your doctor or other relevant professionals for independent advice before making any decisions based on the topics mentioned in this column.
