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Here a Royal Park Hotel chef explains how to make healthy diet muffins, fruity muesli and an autumn vitality drink, giving parents a great chance to enjoy and learn cooking with their children.

• Stir in the muffin ingredients little by little to make the batter well-mixed and smooth

• Refrigerate the cereal and oatmeal in milk for three hours to make the muesli taste smoother

• For the vitality drink, you can replace the ice and water with honey and skimmed milk to cater for your children’s preference

Healthy muffins (a total of nine)

Muffin preparation:

1. Preheat oven to 170°c

2. Blend soft butter and sugar, then add egg to the batter and stir thoroughly over three times

3. Add the breadcrumbs, flour and baking powder to the batter and stir until blended

4. Stir in the cream little by little then add the oatmeal and mix evenly

5. Fill baking cups 70% with batter

6. Sprinkle cereal on top for decoration.

7. Bake for 25 minutes.

Fruity muesli (three cups)

Fruity muesli preparation:

1. Mix milk and sugar thoroughly

2. Add cereal and oatmeal to the milk and refrigerate for three hours

3. Peel and slice apple

4. Add apple, yogurt and raisins to the chilled oatmeal mix

Autumn vitality drink

Autumn vitality drink preparation:

1. Peel and dice dragon fruit then put in blender

2. Add yogurt, ice and water and blend for blueberry yogurt drink

3. Pour into a glass and decorate with blueberries and mint