SHKP Club's popular Lovey-loving Family Health Exhibit comic gallery is well received by the public
The SHKP Club's popular Lovey-loving Family Health Exhibit comic gallery drew to a successful close recently after being viewed over a million times. Thanks to Club members, their families and friends for visiting and supporting healthy lifestyles.
The Club has a Lovey-loving Family Ten Ways to be Healthy comic on its Cherish Your Family facebook page to promote healthy family lives and it created a giant fiberglass Lovey-loving Family for the Health Exhibit tour of SHKP malls including apm, wtc more, Tsuen Wan Plaza and V city in Tuen Mun. Visitors were able to acquaint themselves with the Ten Way to be Healthy promoting family love and encouraging the Club’s 370,000-plus members and the public to get healthy with their loved ones!
Ten Ways to be Healthy and the Lovey-loving family comic are on the Club's Cherish Your Family facebook page so members can share the stories and spread the message of healthy family living.
| Warm water and nutritious breakfast: | Drink a cup of warm water when you wake up, followed by a nutritious breakfast |
| Slow eating and 70% full: | Chew food thoroughly, swallow slowly and only eat until 70% full |
| Slow, deep breathing: | 1. Abdomen rises when breathing in 2. Abdomen falls when breathing out 3. Focus on slow breathing 4. Stay calm for 10 to 20 minutes and relax your mind |
| Daily aerobic exercise: | 30 minutes of medium-intensity exercise (eg brisk walking or cycling) improves physical health |
| Regular routine: | Have a regular routine and sleep seven or eight hours every night |
| Enjoy sunlight: | Try to spend time outdoors each day and get sun, which helps produce vitamin D and fine-tune your internal clock |
| Cultivate hobbies and confidence: | Cultivate multiple interests, develop your potential and build confidence |
| Be grateful each day: | Think of people or events in the day that you appreciate before going to sleep |
| Speak positively: | Give yourself praise and encouragement often and do the same for other people |
| 20 minutes of casual family talk: | Talk to your family for at least 20 minutes every day to show that you care and share your happiness |
