Relax your mind and embrace a happy family life. In this era of accelerated pace of life, sleep and rest can probably alleviate the fatigue caused by working through the night, but how do we rest the mind properly so that the body and mind can go through each day relaxingly?
Starting in June, SHKP Club collaborated with non-profit organization "Mental Health Photographic Society" to invite professionals from different sectors such as psychiatrists, psychologists, senior nurses, physiotherapists and occupational therapists, etc to share clinical experiences on the SHKP Club website "Relaxation Station" column, sharing insights on how to adjust mindset and change habits to develop a relaxed attitude to life and find serenity for your heart.
1) Befriend Stress -- Dr. Ivan Mak Wing Chit, Specialist Psychiatrist
2) Five tips for higher quality sleep -- Miu Bik-kwan, Registered Psychiatric Nurse
3) Live a relaxed life! – An introduction to generalized anxiety disorder -- Dr Gary LEE Tin-Ho, Specialist in Psychiatry
4) Build a loving family – To nurture loving relationships through family activities -- Maurice Wan, Experienced Occupational Therapist
5) Relief stress by doing simple exercise! -- Ng Man Tung, Registered Physiotherapist
6) Nurturing love at home -- Dr. Anthony TONG, Clinical Psychologist
7) Ways to cheer someone up -- Dr Chan Ka Yee, Psychiatrist
8) Come home relaxed -- Dr Tony Wong Chi Ming, Clinical Psychologist
Click here for the Stress Test
Recommendations in this column are provided for reference only. Please check with your doctor or other relevant professionals for independent advice before making any decisions based on the topics mentioned in this column.
