The Lovey-loving Family Health comic gallery visited SHKP’s apm, wtc more, Tsuen Wan Plaza and V city in February and March with Lovey-loving Family members illustrating ten tips from experts on diet, exercise and mental health. It was viewed over a million times before the tour came to a successful close.
Ten Ways to be Healthy at SHKP Club Cherish Your Family facebook page
Ten Ways to be Healthy and the Lovey-loving family comic are on the Club's Cherish Your Family facebook page so members can read and share the ideas anytime to live healthy with their loved ones!
| Warm water and nutritious breakfast | Drink a cup of warm water when you wake up, followed by a nutritious breakfast. |
| Eat slow until 70% full | Chew food thoroughly, swallow slowly and eat until just 70% full. |
| Slow, deep breaths | 1. Abdomen rises when inhaling. 2. Abdomen falls when exhaling. 3. Focus on slow breathing. 4. Stay calm for 15 minutes and relax your mind. |
| Daily aerobics | 30 minutes of medium-intensity exercise (eg brisk walking or cycling) improves health. |
| Regular routine | Have a regular routine and sleep seven or eight hours every night. |
| Enjoy sun | Try to spend time outdoors each day and get sun, which helps produce vitamin D and reset the internal clock. |
| Cultivate hobbies and confidence | Cultivate multiple interests, develop your potential and build confidence. |
| Be grateful each day | Think of pleasant people or events of the day before bedtime. |
| Speak positively | Give regular praise and encouragement to yourself and others. |
| 20 minutes of family chat | Talk to your family for at least 20 minutes every day to show you care and share happiness. |
